Tigress Nutritional Support

I provide in home support with meal planning, grocery lists, preparation of healthy meals and teaching you how make informed nourishing choices.

​Tigress Nutritional Support uses dietary theory, nutritional meal planning, in-home cooking demos, and lifestyle change to help get clients on track to healthy living.

[01/11/17]   Hello Community! A few months back i set some pretty exciting goals and my deadline is fast approaching. I would love your support completing them. One of my lessons during my big goal challenge was being attached to how my goals looked which postponed them happening and blocked me from seeing other opportunity for them to be created. After brainstorming with a friend I decided to combine two of them and put the word out to my community. Here they are.

1.Host a monthly dinner party for at least 5 people each month. Select a meaningful topic to create open, vulnerable, connection.
2.Run sliding scale reoccuring cooking classes every other month with a target of at least two classes at a community center with a partnering chef to impact at least 20 people or more in each class.

How about both, hosted at my home?!
Who would like to learn how to create a healthy, balanced meal for very little cost?
Do you know how to sear a salmon fillet? Make pesto? Know the importance of soaking your grains? Want to sharpen up your knife skills and whip up incredible salad dressings in a breeze?
These are all things I can teach as well as hearty vegan plant based staples and alot more. We will talk openly about what your roadblocks are in your diet and how to support you including healthier choices into your week.
I will provide kitchen basics and will ask each of you to bring one item to the cooking class. We will all contribute to the meal in some way. Once I receive who will be coming via email (send to tigressnutrition@gmail.com) I will reach out to all of you for what to bring.
In your email please include the following
1.Your name and guests name,
2.What you find your greatest challenge in the kitchen(time,lack of space, confidence, breaking down the importance of ingredients in a recipe, flavor, knife skills ect..)
3. Availability next week in the evenings
I have availability most week nights and would like to have this early next week.Please respond with urgency as this is a free gift to you my community. I will be posting this on my personal page as well. Once I hit 8 I will put you on a waiting list and schedule another. I have availability this saturday early afternoon as well.

xo Big love

[11/15/16]   I am teaching my self care class today!! can't wait to see you all there. It will be a memorable experience loaded with tools, resources and big love!
If you missed it and want to get first wind of my future classes sign onto my mailing list via my website at

[11/09/16]   Self care self empowerment is coming up in six days!! Site is up now and tickets can be bought from the events tab. Excited to see you all there! With everything happening right now, seasonal change, holiday stress creeping up and the heavy feeling in the air from last nights changes it is a perfect time to dial into our inner voice and connect.


Instagram photo by Megan Davies • Nov 3, 2016 at 11:51pm UTC


instagram.com See this Instagram photo by @tigressnutritionalsupport • 11 likes

This weeks fall menu for my favorite client.
Roasted root vegetable salad with pine nuts and balsamic dressing, lentil veg bowl with ginger goji tahini dressing from @thefirstmess
Try to embrace the beauty of the season by eating within it! Beautiful #washingtonstate has incredible bounty. Take advantage of that!

Website up this week stay tuned!😄🌱

#tigressnutritionalsupport #healthiswealth #eattherainbow #localvegetables #nourishyourguts #seattlelocal

[10/27/16]   A hero of mine speaks on our loneliness epidemic and how social media is changing the way we interact. This topic is very close to my heart as I strive to be a loving connected individual and feel the isolation of western city life often. Community is always waiting, seek it out, ask for it , create it and invite it into the warmth of your heart.


Roasted carrots and fennel in harrissa dressing nesled in a bed of lentils. #Foodenvy for my client is maxed out on this one.
Thanks #mynewroots for the beautiful recipe! I enjoyed blending up the sweet bell peppers with some more spicy varieties.

#tigressnutritionalsupport #personalchef #seattlelocal #entrepreneur #healthyandhappy

I will have an available spot open starting in october. Please email the tigress for your inquiries.


Price Range






1234 Chioga Ave
Seattle, WA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 2pm
Friday 10am - 7pm
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